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Experience More Standing Desk Benefits with Active Standing Tools

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Research shows health and productivity benefits from the ergonomics of stand up desks. Accessories optimize the practice and avoid the downside of standing up.

The sit-stand desk is past the point of being a novelty.  Learn more...

Why Shop Healthy Posture Store For All Your Ergonomic Office Needs?

The Healthy Posture Store is a family owned business located in the Lincoln Square neighborhood of Chicago, IL that specializes in ergonomic office furniture and accessories designed to improve your posture, productivity, and overall well being. Learn more...

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Practical Approach to Make Work from Home Office More Ergonomic

In recent years, more and more companies and employers have begun integrating telecommuting options, more commonly referred to as “work from home,” into the workplace. According to Global Workplace Analytics the percentage of employees working from home has increased by nearly two fold over the past decade. Learn more...

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Heavy Backpacks Can Spell Chronic Back Pain for Children

My 11-year-old grandsons, Stefan and Tomas, weigh about 80 pounds each. On the 20-minute walk to their middle school and the uphill walk home, they carry backpacks that weigh Learn more...

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Walk This Way for Osteoarthritis Relief

Walk This Way for Osteoarthritis ReliefWalking is something you learned to do before you were out of diapers, but learning a new way to walk decades later could be a step in the right direction if you have osteoarthritis (OA) of the knee. Learn more...

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What Kind of Arthritis Is Ankylosing Spondylitis?

What Kind of Arthritis Is Ankylosing Spondylitis?Spotting differences between ankylosing spondylitis and other forms of arthritis is key to early detection and treatment. Learn more...

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Yoga as a Treatment for Back Pain and Neck Pain

Yoga for Back Pain: Types of YogaIt may appeal to people as a way to stay fit and relax, but yoga has practical applications for treating chronic back pain and neck pain from a herniated disc, arthritis and other conditions, as shown by several studies. Learn more...

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Exercise Walking for Better Back Health

Exercise Walking for Better Back Health People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise, as well as familiarize themselves with a few simple guidelines. Learn more..

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Low-Impact Aerobic Exercises for Back Pain Relief

Low-Impact Aerobic Exercise Active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.  Learn more...

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