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Exercise Walking for Better Back Health

Exercise Walking for Better Back Health People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise, as well as familiarize themselves with a few simple guidelines. Learn more..

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Low-Impact Aerobic Exercises for Back Pain Relief

Low-Impact Aerobic Exercise Active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.  Learn more...

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